In business, owners create business plans and marketing plans for the New Year to help set their course for success. This becomes their template to make their dreams and business goals come true. They can then track their progress and make adjustments when necessary to keep themselves on track. But, why not do the same [...]
Lose weight cycling is a fun and enjoyable way to improve your health and to make you feel better. Pedaling down a rural road or through a city park rouses your spirit and awakens your senses. A regular routine to lose weight cycling can reduce the risk of serious conditions such as heart disease, high [...]
Weight loss success requires staying inspired and sometimes giving your weigh loss plan a tune-up. Drinking more water and eating smaller portions are effective but boring. Much of weight loss success really depends on your attitude. Staying positive just takes a little creativity and some diet strategy to keeping your mind and body motivated. Here [...]
To eat more and weigh less sounds impossible doesn’t it? But with a few simple facts and gaining a little knowledge you may be able to turn the tables on your weight loss success. You may actually lose unwanted pounds without having that constant hungry feeling. Eating more and weighing less begins with learning a [...]
“Goals……and resolutions.”Yes, it’s that time of the year again.Why is it that every time Jan 1st comes around, everyone starts to think about their new resolutions for the year? Or perhaps “new” isn’t the correct word – perhaps “recycled” is more apt? After all, isn’t it true that for most people, “resolutions are made to [...]
The main purpose of glucose is to be used as fuel for the cells in the body to produce energy. Unprocessed glucose translates into fat. If the body keeps making it and it’s not being processed, where does it go? Hips, thighs, stomach, and buttocks, that’s where! “I’ve put on 40 pounds in one year!” [...]
The state of health in America is not very positive. As of today, according to the Center for Disease Control, an estimated 65% of adult Americans are considered overweight and 30% of those are considered obese. Cancer – much of it preventable – has now surpassed heart disease as the number one cause of death [...]
Did you know that when you are on a diet, if you eat something and no one sees you – it doesn’t contain any calories! Of course that’s not true…but it is how many of us think!Do you eat when you are bored, upset or angry? Do you find that every day requires a chocolate [...]
Besides diet, other causes of high cholesterol are lifestyle, gender and the heritage of the individual. For some, even maintaining cholesterol at the right levels and being fit and thin will still not prevent the development of high levels of bad cholesterol. Due to heart risk factors besides diet, some people require a very aggressive [...]
Your mood and food can trigger urges that can cause overeating. Eating for some people can be a way of suppressing or soothing negative emotions. These emotions could be stress, anger, anxiety, boredom, sadness and loneliness. The connection between mood and food turn these emotional eaters toward comfort foods in times of trouble. They do [...]