Are you worried about heart disease now or later in life? So much is written and reported on heart disease or cardiovascular disease. There’s good reason. It’s the number one killer of people in the US. So, for good reason, you should to be concern about what you need to do so that you can [...]
With all the diet fads and quick weight loss claims out there, how do you know who and what to trust for a successful weight loss plan?The truth is, there are so many different voices of reason out there that no one weight loss solution is suitable for everyone. If you are serious about wanting [...]
Heart disease is the number one killer today. Men and women are both likely to become victims. Men typically suffer more heart attacks, but women’s can be deadlier, so it is important for both genders to monitor their heart health by making a number of simple lifestyle adjustments.1. Eat smart. The American Heart Association and [...]
A lot of people and physicians think it is ok to consume drugs for stomach issues, acid reflux, or gastroesophageal disease. Drugs and drugstore remedies for these diseases should be used sparingly and should be watched closely by the doctor. Drugs should be used only for a given time so that a patient can heal [...]
It comes once a year and it always seems to get put off until the last minute. You swear that you will never do it again, but alas, it is the last minute tax crunch. Unfortunately, working out is not like taxes. It is not something that you can get away with cramming in at [...]
I seem to be constantly struggling to change how the majority of the population views body weight. I can’t tell you how many times I’ve heard something along the lines of “I’ve dropped two pant sizes but I haven’t lost any weight.” In reality, if you aren’t considered obese, what does it really matter what [...]
You are a busy mom, juggling numerous responsibilities such as housework, child-care, cooking, laundry and more. There is not a moment to spare. How on earth can you still squeeze a workout into your hectic day? Do not despair! Fortunately there is a way to make ordinary household chores count in the battle against the [...]
Cross-training is the method in which you blend a series of different activities into your workouts. For instance, instead of running every day or biking every day, cross-training allows you to delve into a variety of exercise routines.These different activities can vary from day to day or even from minute to minute. Instead of devoting [...]
We just experienced the 20th Season of the Olympic Winter games. It is always fun to watch the athletes challenge themselves in feats above what the rest of us do. As I watched the skiers fly down the mountain at an average speed of 65 mph, I especially appreciated all the training and work they [...]
If you’re looking for a way to strengthen your lower back, back extensions may be the exercise for you. If you’ve recently injured your back you’ll want to consult your physician before attempting such an exercise. If you find this exercise is a bit too challenging for you at first, you can start out in [...]