Getting Your Vitamins

There is so much health advice in the world that it is sometimes hard to keep it all straight! There is so much health advice in the world that it is sometimes hard to keep it all straight! How do you know the right foods to eat? How do you know the right foods to [...]


Best Vitamin Supplements – 3 Criteria a Best Vitamin Supplement Should Meet

The best vitamin supplements must meet high standards in three critical areas. Quality in all three areas is vital not only for health benefits but for safety reasons as well. The best vitamin supplement should excel in these ways. Best vitamin supplements must meet high standards in three critical areas. Quality in all three areas [...]


Antioxidants, Free Radicals, and Sports Nutrition

Studies comparing marathon runners who did and did not take glyconutritional sports nutrition supplements were undertaken. The results were reported by the Proceedings of the Fisher Institute For Medical Research ( August 2003, vol.3, no.1). The results “demonstrated strikingly different patterns.” As you know, I am a physician. It’s part of my profession to keep [...]