Do It Yourself DNA Testing

DNA testing was popularized only in recent years mainly due to having it extremely handy when it comes to high-profile criminal investigations as well as in paternity cases. DNA, otherwise known as deoxyribonucleic acid, is most commonly used in trying to prove the relationship of an individual to another person, that linking is aimed at [...]


Tips to Help Prevent Acne

People often think that a diet high in fats and sugars is the cause of acne. This is because people who have a non-westernized diet often also enjoy a marked absence of this disease. Scientific studies have not been able to prove that this is the case, however, a healthy diet will surely keep you [...]


The Real Connection Between Salt and Blood Pressure

Who doesn’t enjoy a salty pretzel, salt and pepper on an omelet, or a dash of salt on a baked potato? Most of us enjoy salt as a seasoning for many types of foods, from sweet to bland. You can enjoy a little bit of salt on cantaloupe to sweeten it or salt on a [...]


Contact Lens Overuse, Irritation and Safety Tips

Contact lens wearers sometimes become so comfortable with daily use of their lenses that they wear them longer than they should. This can lead to eye irritation, increased inflammation, and perhaps even infection if the problem is not promptly treated. It is important to follow the recommended guidelines for daily wear and report any problems [...]


Fasting A Day Helps In Many Ways

It may be a surprise for many but fasting is very good for our body if not done in excess. It is one of the best ways to clear toxins which are clogged in your body. It cleanses your body and improves your health. The accumulated fat in the body becomes a good source of [...]


The Date

So this guy is above average in all ways. He is an interesting, interested man. He is smart and charming. He had a distinctive job that keeps him current and engaged. He is even good looking. He meets this girl one evening, through friends. As they talk he starts to say to himself, I like [...]


Negative Side Effects to Caffeine

Caffeine is big business. There are new coffee shops popping up all over the place. You can’t go far without running into a Starbucks. “Let’s get together for coffee. Time for a coffee break. Coffee pot goes off before my feet hit the floor. Travel mugs for sipping coffee on your way to work. I’ll [...]


Mammograms-Don’t Let Fear Stop You From Getting Them DONE

I was very surprised when Michelle, the Nurse Practitioner conducting my annual OBGYN exam asked me if I’d ever had a mammogram. I was only thirty-eight. Didn’t they start much later than that? Michelle explained that beginning at thirty-five, it’s advised to get what’s called a baseline mammogram done. Since I was three years past-it [...]


Garlic – An Essential And Integral Part Of Home Remedies

Stories of garlic being used to protect us from the fanged-tooth ‘Darcula’ may not be of a great help in the recent times. Even though garlic may not drive an evil vampire, it surely can ward off all the blood sucking diseases in our body. It is one of the most frequently used products in [...]


The Origins of Yoga

What is Yoga? Yoga is an ancient philosophy that came from India that promotes personal health, grown and wellness. Yoga is an old system of exercises and development of the body, mind, and spirit. It consists of gentle movements, long stretches, and deep breathing. The word ‘yoga’ is taken from the Sanskrit word ‘yuga’ which [...]