Learning to Live with Arthritis

In the United States alone, more than 40 million people suffer from arthritis discomfort. Although many view this condition as a natural part of the aging process, there is no reason why it has to be debilitating. In fact, many doctors help their patients learn to manage arthritis symptoms like pain and stiffness by utilizing [...]


Adult Acne Treatment That Really Works

Acne, or pimples to the younger crowd, is a persistent, painful and definitely frustrating condition that many people suffer. The afflicted can range from teenagers to seniors and all walks of life in between. Nearly everyone will suffer from some form of acne during his or her lifetime. However, for some, it can last a [...]


Breast Cancer – Problem Faced By Women

There was a time when Breast Cancer was termed to be as a dreaded disease. But things have changed now. If detected earlier, this could be easily treated. Removal of your breast during the treatment of breast cancer can be one of the painful things you would have to go through. It may not be [...]


Acne – Not Just A Pimple

It was known that acne was basically caused when the pores are choked by sebum. These sebum oils which in the normal context would drain to the surface get blocked and bacteria start to grow. These bacterial formations could be termed as whiteheads and blackheads. Whiteheads are formed when the bacteria and sebum are trapped [...]


An Objective View of Yoga

When you think of Yoga, what is the picture you see within your “mind’s eye?” Many people still think of Hatha Yoga, and its many sub-styles, as the only Yoga around. This is due to the fact that outside India, Hatha Yoga (Union by Physical Mastery), is most commonly seen. Therefore, this is understandable – [...]


The Holiday Exercise Challenge

Here we are, embarking on the holiday season, again. As you plan for the family gatherings and parties, you may also be starting to stress about what you’re going to do about the temptation to eat all those holiday goodies. But there is something else at play here: For many people, the holiday season is [...]


Snoring 101

Snoring takes place when the air passage is blocked which hinders easy and normal breathing during sleep. When you are awake, the muscles in the throat keep the throat open. When you are asleep, the muscles are in a relax mode and sag inward. It is during this time when a blockage is created at [...]


7 Reasons to Add Cardio Training To Your Workout

If you’re a weight-training enthusiast, no doubt you know the benefits to be gained from building strong muscles. But, is cardio training part of your workout, too? If it’s not, you should consider adding it to your routine. Weight training paired with cardiovascular workouts provides a nearly perfect combination for keeping you fit and healthy. [...]


Controlling Allergens in Your Home

Do your eyes water? Does your throat itch? Perhaps you get a runny nose during certain times of the year. These are some of the common signs of an allergic reaction. Others could include itchy ears, a skin rash, swollen eyes, and a host of other symptoms that suggest you may be allergic to something [...]


Nutritional and economic aspects of the Baobab

Interest of seeds, fruits and leaves of baobab for sustainable development. The baobab is a tree that is useful for humans: Its leaves are made into powder whose interest may be food or cosmetics. The seeds are eaten roasted as a substitute for coffee, powdered and then pressed as flour, it gets an oil of [...]