The Benefits of Water Aerobic Exercise

As beginning runners (or any runners for that matter!), we often tend to stick to the one thing we know: Running. And at Ordinary Runner (http://www.ordinaryrunner.com/) we certainly believe EVERYONE should be a runner!However, running does give us quite a pounding on our legs! Our joints and muscles are repeatedly shocked throughout the course of [...]


The Running Tip, A to Z

Here’s a Running Tip for each letter of the alphabet!Follow these, and you’ll be a wiser runner!Ask questions. Never stop learning. There are no stupid questions. Contact us at http://www.ordinaryrunner.com/.Balance. Running is not all there is to life. Keep family, friends, and faith!Carry a bandana!Fold it over your waistband. Good for wiping sweat, and wiping [...]


Running for Beginners: The Running Tip, A to Z

Here’s a Running Tip for each letter of the alphabet!Follow these, and you’ll be a wiser runner!Ask questions. Never stop learning. There are no stupid questions. Contact us at http://www.ordinaryrunner.com/.Balance. Running is not all there is to life. Keep family, friends, and faith!Carry a bandana!Fold it over your waistband. Good for wiping sweat, and wiping [...]


Beginning Runner – A Simple Plan to Get Started

How to Run Faster than a Three-Toed Sloth… or… Learn How to Run Faster than when I’m Lying on the Couch “How to Run Faster?” is the WRONG question!!! The philosophy we espouse at http://www.ordinaryrunner.com/ is “Running by Minutes” – a less intense attitude, and tailored for SUCCESS, not automatic failure! Running by Minutes! That’s [...]